A healthy version of a Burrito Bowl! No meat...
Rainbow Quinoa Bowl
Ingredients:
1 cup Rainbow Quinoa
1 tomato diced
1/2 cup canned corn
1/2 cup black beans
1/2 cup pinto beans
1/2 cup chopped green onion
1 bunch cilantro chopped
1 avocado, halved
1. Cook quinoa in two cups water. Follow directions on package. Add olive oil and salt.
2. In bowl, mix together tomato, corn, black beans, pinto beans, green onion, cilantro, a pinch of salt, and a teaspoon of olive oil.
3. Add in quinoa once cooked.
4. In a pan, add olive oil. Remove the pit and skin from the avocado. Place on pan flat side down and cook until browned.
5. Add avocado on top of quinoa. Top with plain Green yogurt (or sour cream) and sriracha.
Tuesday, July 23, 2013
Saturday, May 4, 2013
Friday, January 11, 2013
Local Natives Hummingbird
http://www.spin.com/articles/local-natives-play-hummingbird-new-songs-kcrw-video
NEED THIS ALBUM ASAP!
NEED THIS ALBUM ASAP!
Wednesday, January 9, 2013
Monday, August 13, 2012
Monday, June 18, 2012
Tuesday, June 12, 2012
Friday, May 11, 2012
Wednesday, May 9, 2012
Sunday, May 6, 2012
Bolsa Mercado- Dude, Sweet Chocolate
Bolsa Mercado- dinner for two, fried capers, garlic bread, green juice... pictures and more details to come
Dude, Sweet Chocolate- crack in a box
Dude, Sweet Chocolate- crack in a box
Monday, April 30, 2012
Shrimp and Couscous Foil Packets
these shrimp and couscous foil packets are easy to make. they are great by themselves or topped with avocado mango salsa.
Shrimp and Couscous Foil Packets
Ingredients:
vegetable oil cooking spray
4 cups baby spinach
1 cup couscous (Middle Eastern brand, any flavor)
1 pound medium shrimp, shelled and deveined
1/2 cup chopped fresh cilantro, divided
1/2 teaspoon chopped garlic
1 tablespoon extra-virgin olive oil
1. Heat grill.
2. Fold two 18 inch long pieces of foil in half. Unfold and spray inside with cooking spray.
3. Place 2 cups spinach in center of each piece of foil.
4. Combine couscous, seasoning, and 1/4 cup of water. Divide evenly among packets.
5. Combine shrimp, cilantro, olive oil, salt, and garlic in bowl.
6. Divide evenly among packets.
7. Fold foil to close and crimp edges to seal. Place on heated grill and cook until packets are fully puffed about ten minutes.
8. Garnish with salsa before serving.
Mango Salsa
Ingredients:
3/4 teaspoon salt, divided
1 large mango, peeled and diced
1 medium avocado, diced
1 medium tomato, diced
1/4 cup chopped white onion
1/2 jalepeno, seeded and finely chopped
1 tablespoon fresh lime juice
1. Combine above ingredients.
Shrimp and Couscous Foil Packets
Ingredients:
vegetable oil cooking spray
4 cups baby spinach
1 cup couscous (Middle Eastern brand, any flavor)
1 pound medium shrimp, shelled and deveined
1/2 cup chopped fresh cilantro, divided
1/2 teaspoon chopped garlic
1 tablespoon extra-virgin olive oil
1. Heat grill.
2. Fold two 18 inch long pieces of foil in half. Unfold and spray inside with cooking spray.
3. Place 2 cups spinach in center of each piece of foil.
4. Combine couscous, seasoning, and 1/4 cup of water. Divide evenly among packets.
5. Combine shrimp, cilantro, olive oil, salt, and garlic in bowl.
6. Divide evenly among packets.
7. Fold foil to close and crimp edges to seal. Place on heated grill and cook until packets are fully puffed about ten minutes.
8. Garnish with salsa before serving.
Mango Salsa
Ingredients:
3/4 teaspoon salt, divided
1 large mango, peeled and diced
1 medium avocado, diced
1 medium tomato, diced
1/4 cup chopped white onion
1/2 jalepeno, seeded and finely chopped
1 tablespoon fresh lime juice
1. Combine above ingredients.
Wednesday, March 28, 2012
Tuesday, March 20, 2012
Chicken Scratch
Chicken Scratch opened yesterday in the Bishop Arts District... Check out their website here: http://cs-tf.com/wordpress/chicken-scratch/
Looks like a good place to hang out on a Saturday afternoon!
Looks like a good place to hang out on a Saturday afternoon!
Saturday, February 4, 2012
Friday, December 23, 2011
Thursday, December 22, 2011
Thursday, December 15, 2011
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