Wednesday, January 5, 2011

simple phishhh

a simple fish recipe to go a long with a phishy new year's MEATSTICK!

Simple Fish

1 lb. fish of choice (tilapia)
4 tbls of white cooking wine
1 tsp lime juice
1/4 tsp dry mustard
4 tbls olive oil
1-2 cloves minced garlic
1/4 tsp blackened seasoning
1 tsp grill time steak seasoning

1. Combine oil, wine, garlic, and lime juice in a large frying pan with a lid. Heat ingredients for about two minutes at a low-medium heat. Place fish flesh side down in mixture for 2-3 minutes. Flip fish to skin side down and season with blackened seasoning, steak seasoning, and dry mustard. Cover and cook until fish is opaque or flakey. Usually about 4-10 minutes, depending on thickness of fish.

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